As a therapist, it is my goal to develop a safe and secure relationship with you in order for you to have a safe space in exploring all parts of yourselves. In this relationship, I will be genuine and provide unconditional positive regard and empathy. Some ways I believe change can occur are by gaining insight and understanding of unresolved issues and how it shows up in your present life. Throughout this process I will integrate mindfulness, development in skill building to manage distress tolerance and emotional regulation, and improve interpersonal problem solving skills.

My areas of interests are developmental trauma and trauma that may show up as someone experiencing a poor sense of self, low self-esteem, mood dysregulation, self-harm/reckless behaviors, poor interpersonal relationships, and an overall decline in school/work functioning. I work with individuals (adults and adolescents), couples, and families. When I work with families it is my job to help the family understand and view the problem as a family system issue rather than an individual issue. I focus on the family system by exploring belief systems and family values, rules and roles within the family, the family hierarchy, expectations, defense mechanisms and their purpose. 

Providing a safe space is one of my top priorities in order for growth to take place. The therapeutic relationship is one of the most essential factors that will determine a client's growth. I would be honored to connect and help you on your journey. Please feel free to contact me for a consultation!